You’re multi-passionate and highly driven.
You’ve got all of the knowledge and skills, you’ve experienced the tough stuff, and you know you’re meant to make an impact in the world.
You don’t want to have to choose between one thing or another - motherhood, career, travel, entrepreneurship, health, sleep, partnership, family, friends -
AND YOU CAN
Negative impacts to your overall health
INSPIRATION AND MOTIVATION WILL ONLY GET YOU SO FAR.
YOUR "&" LIFE
LET'S GET REAL...
You can probably do all of this yourself. But you haven't yet.
Because chasing big goals alone is incredibly overwhelming, daunting and feels damned near impossible.
That's where I come in...
I am the kick in the ass you know you need and the hand squeeze you didn't even know you were reaching for.
And real life practical help to get to your goals
THAT‘S WHY I‘M HERE
I'm a former professional dancer turned educator and coach. I studied Dance Education and Kinesiology at Marymount Manhattan College, which led me into a decade long career in Early Childhood Education & Development in NYC where I developed dance and gymnastics programs for young children as well as overseeing the talent department for the growing organization.
During those years, I also spent time cultivating my deep passion for Health & Fitness, earning my CPT, running two half marathons and becoming a certified Barre instructor. I fully transitioned my career into Health & Wellness over 5 years ago when I earned my certification as a Health Coach and left my corporate job to build my own business.
I moved with my family to Miami in 2019 where I started to learn martial arts & combat sports, and have continued to grow my business as a personal trainer, group fitness instructor and health coach. I’ve left behind old ideas of who I thought I could be, what I thought I could do and what the world expected of me. Now, I’m living
My ‘&’ Life
Wife to my amazing husband
& homeschooling mama to three beautiful girls
& entrepreneur with my own coaching and consulting business
& Head Trainer and Talent Manager for a major fitness brand
& Head of coaching for an exciting health startup
& personal trainer and virtual health coach
& sister, daughter, friend
& world traveler
Now, enough about me.
Let’s get to work creating YOUR “&” Life
LIVE THE "&" LIFE
Tackle your health - inside and out - holistically
Determine the plan of action that will get you to your goals
Implement daily habits to elevate and ease productivity
Create mindset and performance shifts so you can live your "&" life
Imagine having this...
You wake up naturally, no alarm, rested and ready for the day
You have time for morning self-care before greeting your daily tasks and to-dos with a can-do attitude
You go through the day managing challenges with patience and understanding
You clear the to-do list and even get started on tomorrow’s check boxes
You move and nourish your body throughout the day, working towards your personal health & wellness goals
You have energy (without caffeine) and opportunities seem to be flowing towards you
You’ve seem to magically have the time to do it ALL, no balls are to be dropping, and you are the healthiest and happiest you’ve ever been