Multi-passionate and highly driven to succeed, which means you’re also balancing ALL THE THINGS. Business, career, motherhood, partnership, family, friends - and you most often come last on the list.
What about YOUR health & wellness?
Who’s taking care of YOU?
Where’s your village?
Join Coach Amy
Make building healthy habits into your daily life simple and straightforward. Workouts that fit into your day to day and non no-nonsense nutrition guides
Join a community of like minded women to encourage you, cheer you on, support you, celebrate your wins and inspire you even on your toughest days
Empower your life with the skills, habits, health and mindset to live your best life as your highest self
Who Is Coach Amy
I am, first a foremost, ME. Like you, I am multi-passionate and high performing and I don’t do well sitting still! I am married to the most incredible partner and we are homeschooling our three beautiful girls together.
I'm a former professional dancer turned educator and coach. I studied Dance Education and Kinesiology at Marymount Manhattan College, which led me into a decade long career in Early Childhood Education & Development in NYC where I developed dance and gymnastics programs for young children as well as overseeing the talent department for the growing organization.
During those years, I also spent time cultivating my deep passion for Health & Fitness, earning my CPT, running two half marathons and becoming a certified Barre instructor. I fully transitioned my career into Health & Wellness over 5 years ago when I earned my certification as a Health Coach and left my corporate job to build my own business.
I moved with my family to Miami in 2019 where I started to learn martial arts & combat sports, and have continued to grow my business as a personal trainer, group fitness instructor and health coach.
ISSA | Health Coach
ISSA | Certified Personal Trainer
AFPA | Health & Wellness Coach
Barre Body | Pilates, Barre, and Pre & Post Natal Instructor
Boxing & Kick boxing Coach
Amy is the absolute best! She challenges me, she's always super positive, extremely inspiring and pushes me to reach my goals. I'm thankful that I've been able to not only start seeing results, but also just feeling stronger after training with her. Her workouts are definitely not easy, but she makes it fun and I'm always looking forward to coming back.
Amy is a 10/10 in all aspects. When I met her, she radiated a positive attitude that was extremely contagious and made you just want to BE better. She's a top notch fitness instructor who focuses on form and quality and those attributes have always stood out to me. She will push you to be the best version of yourself and want to workout and be fit and healthy for YOU!
Amy is the most motivating and inspirational coach I have ever worked with. Her deep knowledge of the human body and best practices towards achieving your goals paired with a contagious energy set her apart from the crowd. I look forward to my interactions with her every time and really feel myself getting stronger, physically, and mentally, each day.
Amy has been one of the best trainers I've ever had. Amy is incredibly motivating, kind and understanding. Each workout is always challenging and teaches me new things about consistency with the gym. I'm grateful to have met Amy because she helps push me to be the best version of myself. Highly recommend her classes!
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