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 EMPOWER 

YOUR "&" LIFE

LIVE A LIFE OF "&" WITH COACH AMY

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You’re multi-passionate and highly driven.

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You’ve got all of the knowledge and skills, you’ve experienced the tough stuff, and you know you’re meant to make an impact in the world.

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You don’t want to have to choose between one thing or another - motherhood, career, travel, entrepreneurship, health, sleep, partnership, family, friends -

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AND YOU CAN
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WITHOUT

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Stress

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Negative impacts to your overall health

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Constant overwhelm

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Chronic fatigue

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Emotional rollercoasters

  INSPIRATION AND MOTIVATION WILL ONLY GET YOU SO FAR.  

YOU NEED:

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ACTIONABLE HABITS

MINDSET HACKS

REPEATABLE SKILLS

  THAT WILL  

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EMPOWER

YOUR "&" LIFE

LET'S GET REAL...

You can probably do all of this yourself. But you haven't yet.

Why?

Because chasing big goals alone is incredibly overwhelming, daunting and feels damned near impossible.

  That's where I come in...  

I am the kick in the ass you know you need and the hand squeeze you didn't even know you were reaching for.

  • High Energy

  • Straight Talking

  • Accountability

  • Motivation

  And real life practical help to get to your goals  

THAT‘S WHY I‘M HERE

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Hi,

I’m Amy!

Hi,

I’m Amy!

I'm a former professional dancer turned educator and coach. I studied Dance Education and Kinesiology at Marymount Manhattan College, which led me into a decade long career in Early Childhood Education & Development in NYC where I developed dance and gymnastics programs for young children as well as overseeing the talent department for the growing organization.

During those years, I also spent time cultivating my deep passion for Health & Fitness, earning my CPT, running two half marathons and becoming a certified Barre instructor. I fully transitioned my career into Health & Wellness over 5 years ago when I earned my certification as a Health Coach and left my corporate job to build my own business.

I moved with my family to Miami in 2019 where I started to learn martial arts & combat sports, and have continued to grow my business as a personal trainer, group fitness instructor and health coach. I’ve left behind old ideas of who I thought I could be, what I thought I could do and what the world expected of me. Now, I’m living

My ‘&’ Life

Wife to my amazing husband

& homeschooling mama to three beautiful girls

& entrepreneur with my own coaching and consulting business

& Head Trainer and Talent Manager for a major fitness brand

& Head of coaching for an exciting health startup

& personal trainer and virtual health coach

& sister, daughter, friend

& world traveler

&

&

&....

Now, enough about me.

Let’s get to work creating YOUR “&” Life

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LIVE THE "&" LIFE

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EXAMINE

Tackle your health - inside and out - holistically

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MAP

Determine the plan of action that will get you to your goals

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IMPLEMENT

Implement daily habits to elevate and ease productivity

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EMPOWER

Create mindset and performance shifts so you can live your "&" life

READY TO TAKE THE LEAP?

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  Imagine having this...  

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You wake up naturally, no alarm, rested and ready for the day

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You have time for morning self-care before greeting your daily tasks and to-dos with a can-do attitude

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You go through the day managing challenges with patience and understanding

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You clear the to-do list and even get started on tomorrow’s check boxes

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You move and nourish your body throughout the day, working towards your personal health & wellness goals

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You have energy (without caffeine) and opportunities seem to be flowing towards you

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You’ve seem to magically have the time to do it ALL, no balls are to be dropping, and you are the healthiest and happiest you’ve ever been

  Living the life of YOUR dreams  

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  Reality? Not every single day.  

  But possible? ABSOLUTELY!  

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THE PROCESS

  What is included in a coaching package?  
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Personalized Plan
To help you reach your goals
Coaching Calls
Regular touch bases with Coach Amy
Recommendations
Worksheets, journal prompts, podcasts and book recommendations
Guidance
Fitness, nutrition and health coaching and guidance
Accountability
To make reaching new heights your reality
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  WHAT WILL I LEARN IN THIS PROCESS?  
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YOU’LL LEARN
Visualization and manifestation methods
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YOU’LL LEARN
SMART Goal setting success formulas
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YOU’LL LEARN
Behavior transformation techniques
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YOU’LL LEARN
Manageable healthy lifestyle habits
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YOU’LL LEARN
Habit stacking
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  AND MORE ABOUT YOURSELF THAN YOU EVER HAVE BEFORE  
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  THE "&" AND LIFE ROADMAP  
Receive personalized 12 week program
Receive a detailed and personalized action plan in your inbox that you’ll follow over the next 12 weeks to achieve your goals
Book a Consult Call
Let’s determine if we are a good fit
Make a Payment
Activate your personal coaching program by completing your payment
Wrap up call
We’ll review your wins and challenges, set up a plan for future success and determine if working together is something we should continue
Over 12 weeks
You'll have full text access, regular reminders and the opportunity to schedule regular calls
First Coaching Call
This is where we evaluate your current circumstances. To determine where you are right now, where you want to go and how we are going to get there.
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  CLIENT LOVE:  
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Lauren G.
I can't say enough positive things about Amy. She exudes this energy that is so inspiring and motivating. She doesn't judge whatsoever, and works daily only with positive reinforcement. Amy genuinely wants to help me with my goals along with others that are at different levels of fitness than I am. She is able to adapt huge group workouts ( I've been to groups Amy runs with about 15 people) to even 1-1 workouts for everyone to gain value regardless of their strength, stamina and skill set. Quite frankly, the reason I'm staying at one of the gyms I belong to is because Amy trains here. I will hire her on regardless of what gym she works at or if she desires to become a sole proprietor.
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Lauren U.
Amy is the most motivating and inspirational coach I have ever worked with. Her deep knowledge of the human body and best practices towards achieving your goals paired with a contagious energy set her apart from the crowd. I look forward to my interactions with her every time and really feel myself getting stronger, physically, and mentally, each day.
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Melissa L.
I love training with Amy. Her positive energy is contagious. She's very passionate about what he does and it reflects in her training. Best trainer I've had in Miami, I highly recommend her!
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Steffany R.
Amy has been one of the best trainers I've ever had. Amy is incredibly motivating, kind and understanding. Each workout is always challenging and teaches me new things about consistency with the gym. I'm grateful to have met Amy because she helps push me to be the best version of myself. Highly recommend her classes!
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Melissa A.
Amy is a 10/10 in all aspects. When I met her, she radiated a positive attitude that was extremely contagious and made you just want to BE better. She's a top notch fitness instructor who focuses on form and quality and those attributes have always stood out to me. She will push you to be the best version of yourself and want to workout and be fit and healthy for YOU!
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Alexandra B.
Amy has taught me so much not only about fitness but about the power of the mind. I respect and admire her so much and I couldn't recommend her enough!!!
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Jessica C.
Amy is the absolute best! She challenges me, she's always super positive, extremely inspiring and pushes me to reach my goals. I'm thankful that I've been able to not only start seeing results, but also just feeling stronger after training with her. Her workouts are definitely not easy, but she makes it fun and I'm always looking forward to coming back.
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Mats L.
Amy has an attitude that brings out the best in you, and training with her always has me trying my hardest! As she says 'try to be 1% better everyday'!
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Tatiana C.
I have had several trainers in my life. Amy has been one of the most fun, professional and effective. I really like her style and knowledge on all things - fitness and nutrition.
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Francesca D.
She is amazing!!! Can't tell it enough. She is going to mold your life in the best way possible and truly a great human being. Amazing to have her in you life.
Black Speaker

ALWAYS SHARING TIPS ON THE GRAM

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  READY TO EXPERIENCE YOUR “&” LIFE?  
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